Makes 4 burritos.
Ingredients:
1.50 tbsp Chicken breast, diced or shredded
1 cup Cottage cheese 0% fat
½ cup Fat free milk
½ cup Parmesan Cheese
1 cup Mozzarella cheese
½ cup White onion, diced
½ cup Bell pepper, diced
2 Garlic cloves
1 tbsp Tomato paste
4 Low calorie tortillas
Optional seasonings
Garlic powder
Black pepper
Chives
Steps:
1
Season and cook chicken for about ~30 min at 350.
2
Add cottage cheese, Parmesan cheese, garlic cloves, tomato paste, fat free milk, black pepper, and garlic powder to a blender. Blend until smooth.
3
Sautee diced bell peppers and onions in pan until onions turn golden brown and peppers become softer.
4
Add diced chicken, mozzarella cheese, cooked bell peppers & onions, chopped chives, sand blended sauce until well mixed.
5
Add 1/4 of filling to a tortilla, roll it up, and toast on both sides in pan, until golden brown, to seal it.
6
Wrap individually and freeze for up to 1 month.
Ingredients
1.50 tbsp Chicken breast, diced or shredded
1 cup Cottage cheese 0% fat
½ cup Fat free milk
½ cup Parmesan Cheese
1 cup Mozzarella cheese
½ cup White onion, diced
½ cup Bell pepper, diced
2 Garlic cloves
1 tbsp Tomato paste
4 Low calorie tortillas
Optional seasonings
Garlic powder
Black pepper
Chives